Secrets to Building (or Saving) Your Marriage or Relationship
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1) Downloadable Audio Files to keep on your Device (2 hrs, 26 mins)
Chapter 1: Introduction to the Course
- Lesson 1.1: Welcome and Overview
- Lesson 1.2: The Importance of Relationships and Marriage
- Lesson 1.3: Common Challenges in Marriage
- Lesson 1.4: Course Structure and Learning Outcomes
Chapter 2: The Five Stages of Marital Satisfaction
- Lesson 2.1: Understanding the Stages of Marriage
- Lesson 2.2: Stage 1: Enchantment and Early Excitement
- Lesson 2.3: Stage 2: Disillusionment and Facing Realities
- Lesson 2.4: Stage 3: Obligation and Routine
- Lesson 2.5: Stage 4: Friendship and Rekindling
- Lesson 2.6: Stage 5: Mature Love and Lifelong Commitment
Chapter 3: Common Relationship Challenges
- Lesson 3.1: Identifying Toxic Patterns
- Lesson 3.2: Escalation: How Small Arguments Spiral
- Lesson 3.3: Invalidation: Recognizing Disrespectful Communication
- Lesson 3.4: Withdrawal and Avoidance: Managing Conflict Avoidance
- Lesson 3.5: Negative Interpretation: How Assumptions Harm Relationships
- Lesson 3.6: Strategies to Avoid Toxic Patterns
Chapter 4: Self-Responsibility in Marriage
- Lesson 4.1: Defining Self-Responsibility in Relationships
- Lesson 4.2: How to Take Responsibility for Your Happiness
- Lesson 4.3: Understanding Responsibility To vs. Responsibility For Your Partner
- Lesson 4.4: Building Emotional Resilience
Chapter 5: Building Fun, Unity, and Friendship
- Lesson 5.1: Creating Moments of Connection
- Lesson 5.2: The Importance of Fun in Marriage
- Lesson 5.3: Rebuilding Friendship
- Lesson 5.4: Developing a Shared Vision for the Future
Chapter 6: Improving Communication Skills
- Lesson 6.1: The Power of Listening in Marriage
- Lesson 6.2: Effective Conflict Resolution: A Three-Step Process
- Lesson 6.3: Non-Defensive Communication Techniques
- Lesson 6.4: Using Validation to Strengthen Connection
Chapter 7: Emotional Connection and Attachment
- Lesson 7.1: Understanding Adult Attachment Theory
- Lesson 7.2 - Building a Secure Emotional Connection
- Lesson 7.3: Re-establishing Connection After Conflict
- Lesson 7.4: Cultivating Gratitude and Appreciation in Relationships
Chapter 8: Applying Course Concepts
- Lesson 8.1: Reflecting on Your Relationship
- Lesson 8.2: Exercises for Strengthening Your Marriage
- Lesson 8.3: Maintaining a Thriving Relationship Over Time
- Lesson 8.4: Maintaining Balance Between Individuality and Togetherness
2) 68-Page "Secrets to Building (or Saving) Your Marriage or Relationship" E-Book (Instant Download)
3) 20 Common Scenarios & How to Handle Them
1. We argue about the same things over and over, and it escalates quickly. How can we stop this cycle?
2. We’ve been married for years and feel like roommates. How can we reconnect and bring back the spark?
3. We struggle with communication, especially during disagreements. How do we improve our communication so we both feel heard?
4. One of us tends to withdraw during conflict, making it harder to resolve issues. What can we do?
5. We have different views on household responsibilities, and it’s causing tension. How can we find balance?
6. We’re constantly distracted by our phones, and it’s hurting our connection. How do we stay present with each other?
7. We’re struggling to balance time together with time for ourselves. How can we find that balance without feeling guilty?
8. We’ve hit a rough patch, and it feels like the love is fading. Is this normal, and how do we fix it?
9. We’re both super stressed with work and life, and it’s making us snap at each other. How do we stop stress from ruining our relationship?
10. We have totally different love languages. How do we make sure we’re both feeling appreciated?
11. Our sex life isn’t what it used to be. How can we rekindle the intimacy?
12. We have different levels of desire. How do we navigate mismatched sex drives without hurting each other’s feelings?
13. We’re always too tired or busy for sex. How can we prioritize intimacy when life is so hectic?
14. How can we improve our communication about sex without it feeling awkward?
15. We don’t feel as physically affectionate anymore. How can we bring back that closeness?
16. We have different parenting styles, and it’s causing a lot of tension. How do we get on the same page?
17. We keep having the same argument over and over, and nothing changes. How do we break the cycle?
18. We don’t celebrate our wins together anymore, big or small. How can we start recognizing the good stuff again?
19. We’ve grown apart over the years and don’t have much in common anymore. How do we reconnect?
20. We’re stuck in a rut and everything feels boring. How do we bring some excitement back into our relationship?